volleyball

today we were doing volleyball. We were doing the standard hit the ball on the palms out hands on each other hitting the ball to the opponents or to other teammates. 

Here's a picture of me demonstrating it.  

Other hits are the set, bump, serve and spike.

spick it hitting down into the opponents.

set is with the finger hitting straight up fo someone else to spike.

serve is the serving hit for the backline of the court. 

bump is just bumping the ball in the air for someone to hit. 

gymnastics

Today I focused on the balancing beam.

The three main points were balancing, walking and staying on the beam  

 

speed stacking

last week we did 3-3-3 cup stacking where you have 3 stacks of 3 cups where you have to stack them from one end to another and you have to go back the beginning to restack them into a stack of cups.

today we did 3-6-3 where you use 12 cups to stack a cup formation of six with two on either side of the pyramid of 6 it was very hard grabbing 3 in one hand 2 in the other and leaving one on the ground.