today we were doing volleyball. We were doing the standard hit the ball on the palms out hands on each other hitting the ball to the opponents or to other teammates.
Here's a picture of me demonstrating it.
spick it hitting down into the opponents.
set is with the finger hitting straight up fo someone else to spike.
serve is the serving hit for the backline of the court.
bump is just bumping the ball in the air for someone to hit.
Hi Noel I really enjoy playing volleyball. Can I suggest that to help with your bump or I call it dig that you ensure your arms are nice and straight like planks and that you make contact with the ball more on the your forearms rather than your wrist as it will get pretty sore after a while.
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