I am a student at in Uru Mānuka. In 2020 I was a year 9 and in 2021 I will be a year 10. This is a place where I will be able to share my learning with you. Please note....some work won't be edited - just my first drafts, so there may be some surface errors. I would love your feedback, comments, thoughts and ideas.
Friday, June 26, 2020
dissection of the heart science
Wednesday, June 24, 2020
coraline film study themes
Tuesday, June 23, 2020
film study 2. Impacts of angles, movements and shots
Tuesday, June 16, 2020
arthritis
Most forms of arthritis are thought to be caused by a fault in the immune system that causes the body to attack its own tissues in the joints. This may be inherited genetically.
Can everyone get arthritis? who is most likely to get arthritic?
The chance of developing the disease increases with age. Most people over age 60 have osteoarthritis to some degree, but its severity varies. Even people in their 20s and 30s can get osteoarthritis, although there is often an underlying reason, such as joint injury or repetitive joint stress from overuse.
What are the two most common types of arthritis?
Osteoarthritis (OA) is a painful, degenerative joint disease that often involves the hips, knees, neck, lower back, or small joints of the hands. OA usually develops in joints that are injured by repeated overuse from performing a particular task or playing a favourite sport or from carrying around excess body weight. Eventually this injury or repeated impact thins or wears away the cartilage that cushions the ends of the bones in the joint. As a result, the bones rub together, causing a grating sensation. Joint flexibility is reduced, bony spurs develop, and the joint swells. Usually, the first symptom of OA is pain that worsens following exercise or immobility.
Rheumatoid arthritis (RA) is an autoimmune inflammatory disease that usually involves various joints in the fingers, thumbs, wrists, elbows, shoulders, knees, feet, and ankles. An autoimmune disease is one in which the body releases enzymes that attack its own healthy tissues. In RA, these enzymes destroy the linings of joints. This causes pain, swelling, stiffness, malformation, and reduced movement and function. People with RA also may have systemic symptoms, such as fatigue, fever, weight loss, eye inflammation, anaemia, subcutaneous nodules (bumps under the skin), or pleurisy (a lung inflammation).
Certain fish are rich in omega-3 fatty acids, a healthy polyunsaturated fat. Omega-3s have a number of health benefits, and they can reduce inflammation in the body.
A study in Annals of the Rheumatic Diseases found that women who eat fish regularly may be at lower risk for rheumatoid arthritis. The United States Department of Agriculture (USDA) recommends eating fish high in omega-3s — like salmon, trout, mackerel, and sardines — twice a week. Fish caught in the wild is usually recommended over farmed fish.
Your knees have to support your body weight. Being overweight or obese can take a real toll on them. If you’re just 10 pounds overweight, the force on your knee as you take each step increases by 30 to 60 pounds, according to Johns Hopkins.
Overweight women are almost four times more likely to get knee osteoarthritis than women of a healthy weight. Diet and exercise can help bring your weight into a healthier range.
Exercise not only takes the stress of excess weight off your joints but also strengthens the muscles around the joints. This stabilizes them and can protect them from added wear and tear.
To maximize the benefits of your exercise program, alternate aerobic activities such as walking or swimming with strengthening exercises. Also, add in some stretching to maintain your flexibility and range of motion.
Over time, your joints can start to wear out. But when you injure your joints — for example, while playing sports or due to an accident — you can damage the cartilage and cause it to wear out more quickly.
To avoid injury, always use the proper safety equipment while playing sports, and learn the correct exercise techniques.
Using the right techniques when sitting, working, and lifting can help protect joints from every day strains. For example, lift with your knees and hips — not your back — when picking up objects.
Carry items close to your body so you don’t put too much strain on your wrists. If you have to sit for long periods of time at work, make sure that your back, legs, and arms are well supported.
If you do start to develop arthritis, see your doctor or a rheumatologist. The damage from arthritis is usually progressive, meaning the longer you wait to seek treatment, the more destruction can occur to the joint.
Your doctor may be able to suggest treatments or lifestyle interventions that can slow the progress of your arthritis and preserve your mobility.
how is it treated?
Treatment of arthritis generally includes rest, occupational or physical therapy, exercise, drugs, and sometimes surgery to correct joint damage. Treatments for osteoarthritis generally can help relieve pain and stiffness, but the disease may continue to progress.
film study
Wednesday, June 10, 2020
speed stacking
Tuesday, June 9, 2020
Muscles and Joints
Muscles and Joints in the human body.
The muscles in the our lower arm contract to move the phalanges or the bones on the hand they are connected to the bones in the finger by tendons. The bones are held MMS apart by ligaments and cushioned by synovial fluid and cartilage, the name on this gap is called a joint.
Philippines independence day
- ADOBO. Adobo has long been regarded by many as the country's unofficial national dish.
- BEEF TAPA. Tapa involves curing or drying meat with salt and various spices, similar to beef jerky.
- LECHON.
- SISIG.
- KARE-KARE.